Life Refreshed

Questions I've been asked...

What could a Life Coach help me with?

People choose to work with a Coach for a variety of reasons:

To help deal with a particular issue or problem, at home or work.
To help improve the balance between life and work.
To help improve relationships, at work or home.
To support major career decisions or changes.
To help plan for retirement or other major life change.
To improve confidence and self-esteem.
To find direction, identify goals and implement change.
To reduce and manage stress.
To rediscover fun and a passion for living.

Isn’t Life Coaching the same as therapy or counselling?

Coaching isn’t therapy or counselling. These disciplines focus on the past, dealing with events, trauma or feelings that are having a negative impact on the present. Coaching is generally only concerned with the present and the future. We take a look at the past to see where your issues may have come from, but then the focus is resolutely forwards, towards a Life Refreshed.

How quickly can I expect to see results?

Whatever the reason for you seeking coaching, you will usually begin to see some results quite quickly. Wherever possible, we’ll aim for some ‘quick wins’ as this helps build confidence and motivation. Ultimately, how long the process takes overall does depend on exactly what you want to achieve and how committed you are to taking the necessary actions. Sometimes, a straightforward choice or decision can be dealt with in one session but typically, 7-8 sessions is the minimum required to ensure lasting change.

How will I know when I’ve had enough coaching?

Usually it is clear when coaching is reaching a natural end, either because you have achieved your goals or because you are confidently working towards them and no longer feel in need of additional support or motivation.

What happens if coaching doesn’t work?

Assuming that you are committed to making positive changes in your life, coaching WILL work.

How much will it cost?

Coaching represents excellent value when you consider the significant improvement it makes to your enjoyment of life and peace of mind. Life Refreshed offers number of different packages, the details of which can be found by following this link… Your Investment

How do I find out more?

Call me on 01604 871087. After an initial chat, we’ll meet for a ‘Getting to Know You’ session. This is free of charge and allows us to find out a little about each other and to decide if we will work well together. You’ll be able to ask any questions you may have about Life Coaching and I can explain the process. Assuming you are happy to go ahead, we’ll then agree a coaching schedule and start focusing on your future.

Tel: 01604 871087